Disorganized Attachment No More!: The Complete Blueprint to Achieving a Secure Attachment Style in Relationships by Taha Zaid

Author:Taha Zaid [Zaid, Taha]
Language: eng
Format: epub
Published: 2023-04-02T22:00:00+00:00

Try to refocus their attention on the present.

Don’t force the situation to switch from distressing to happy. When your partner is ready to move past their emotions and recenter on the present, they will let you know.

Reinforce the idea that an emotional breakdown is not the end of the world, or the end of your relationship together. Let them know you will still be around, no matter how many times a trigger sends them spiraling into strong emotions.

Ask your partner if there is something you have said or done that contributed to them feeling the way they do and offer to find constructive ways to avoid repeating those situations in the future.

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